https://www.overthecounterdharma.com/reflections daily 0.75 2022-02-22 https://www.overthecounterdharma.com/reflections/nes9ckfsi65ovowczbexrtkqlwx8vy monthly 0.5 2021-04-13 https://www.overthecounterdharma.com/reflections/preliminaries-to-meditation-1 monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1619037897575-OU88QZAK6G5QRYBPWGZ4/ProsCrown.jpg Reflections - Meditation - Part 1: Preparation and The Six preliminaries https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1619037902945-NFV0J8N5TBCT1IO9FETZ/ProsHeart.jpg Reflections - Meditation - Part 1: Preparation and The Six preliminaries https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1619037907727-1AIFDQJKX92F8COVOXL9/ProsThroat.jpg Reflections - Meditation - Part 1: Preparation and The Six preliminaries https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1619030947109-GXDZS9APEWIW7MV8WB05/greentara.jpeg Reflections - Meditation - Part 1: Preparation and The Six preliminaries - ༄༅། །སྒྲོལ་མའི་ཡན་ལག་བདུན། Seven-Limb Prayer to Arya Tara https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1619015159273-ZVU1Q3BEP9WCC4N6YW5K/altar.jpg Reflections - Meditation - Part 1: Preparation and The Six preliminaries - This is my altar with a statue of Buddha in the center, below which is a photo of my teacher, Geshe Jinpa Sonam, Dharma texts wrapped in yellow to the left of the screen, and a stupa to the Buddha’s left and one filled with relics to Geshe-la’s right. My altar with the water bowl offerings and a butter lamp https://www.overthecounterdharma.com/reflections/meditation-part-2-six-conditions-of-the-surrounding-environment monthly 0.5 2021-05-28 https://www.overthecounterdharma.com/reflections/meditation-posture monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1622218091473-OTI5WZZ023QDSXAFPPEI/blog_meditation.jpeg Reflections - Meditation Posture - The Seven-Point Mediation Posture of Vairochana The recommended traditional sitting posture for meditation, particularly within Tibetan Buddhism is called the Seven-Point Posture of Vairocana [va ro’ chana’] is . For practitioners of Tantra, this is indispensable and the description below is the ideal or optimal posture. Outside of tantric practice, it can be adjusted to suit each person’s physical capabilities. 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https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1616791290836-TH57Q7BBBPHBQL8GD540/AuthorHeadshot.jpg About Marc https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/99b06164-fad6-490d-8a78-6e9540353838/Screenshot_20220105-103614_Word.jpg About Marc https://www.overthecounterdharma.com/home daily 1.0 2021-10-23 https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1618976738420-ND3OZ6ZIZ63TGVB7FN4S/triund.jpg Home - This journey led me from suicidal depression to ever-increasing and lasting joy! When I began my journey with Buddhism I was suicidal, crushed by a deceitful relationship that enshrouded me in depression and anxiety. Now I haven’t had a nightmare in 15 years! Law of Reflection is the story of my journey. I believe it can be a road-map for others. https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1618327361790-37PNTB2HPL34ESB4P0IQ/Marc+Moss+new+cover.PNG Home - I’ve wanted to write this book since 2010. There are people like my younger self who need a boost to start their journey. I know this book can be a shortcut to their path. The Book https://www.overthecounterdharma.com/connect daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/1619118380635-XBOWQXS6F9NZUPZI04FZ/OTCLogo.jpg Connect Ask your friendly neighborhood Dharmacists anything! https://www.overthecounterdharma.com/shiny-objects daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/c9df5b26-e5eb-4349-9f0e-bc138a951dee/Screenshot_20210615-101632_Canva.jpg Small Doses https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/bf9d96e6-9884-477e-94d3-4c575ee54370/Screenshot_20210615-101727_Canva.jpg Small Doses https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/d069be4b-e95a-40d4-aa9d-b9fb99c9eb6f/Screenshot_20210615-102553_Canva.jpg Small Doses https://images.squarespace-cdn.com/content/v1/605e41f15ea48408d5c941af/fa9f53d2-e538-454b-ac55-0387f06bb001/Screenshot_20210615-102739_Canva.jpg Small Doses 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